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4 Reasons You Should Soak up the Sun This Summer

Lying outside in a swimsuit with your eyes closed and a cool lemonade in hand – summer doesn’t get much better. But, if you’re like me, you’re also worried about having enough sunscreen, getting too hot and becoming dehydrated. How do you know if all this fun in the sun is good for you? Read more

4 Reasons You Should Soak up the Sun This Summer

Lying outside in a swimsuit with your eyes closed and a cool lemonade in hand – summer doesn’t get much better. But, if you’re like me, you’re also worried about having enough sunscreen, getting too hot and becoming dehydrated. How do you know if all this fun in the sun is good for you?

It turns out soaking up the summer sun is good for quite a few reasons. After reading about these benefits, you’ll be reaching for your swimsuit every day. Read more

Five Ways to Improve Your Mental Health

When you think of the word health, you may think of clean eating or intense workouts. However, taking care of your mental health is also important to living a happy and healthy life.

But what exactly is your mental health? Mental health includes emotional, psychological and social well-being, MentalHealth.gov says. Many factors can contribute to mental health problems, the website says, including genes, life experiences, and family history. Understanding your mental health allows you to live a full and productive life.

You may be surprised by what affects your well-being. We’ve compiled five simple ways you can improve your mental health today! Read more