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6 Easy Ways to Feel Gratitude When You’ve Seen It All

When you reach that point in your life when it seems you’ve seen it all and done it double that amount, it’s hard to stay fully aware of the amazing blessings in your life all of the time. But when you stop to think about it, we live in an exciting time where we can compare the knowledge of our lives in the past and marvel at the advancements we enjoy today. So when you find yourself grumbling about the good old days, consider these six blessings and compare them to day’s past. Read more

How to Keep Young Athletes Safe From Heat Illness


How to Keep Young Athletes Safe From Heat Illness

Kids benefit tremendously from summer sports. They’re a great outlet for exercising, building relationships, and instilling confidence. But in hot weather months, extra care needs to be taken to ensure that young athletes don’t overheat while they’re out in the sun. Read more

Tips for a Healthy Fourth of July Party

Father’s Day has been celebrated and June is nearing its end. That means it’s time to start planning for the next big holiday: the Fourth of July! Whether you’re gathering with a few close friends or planning a potluck with the neighbors, you can take steps to have a healthy Independence Day party.
Here are a three ways to make sure your patriotic party is a success.

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Three Smoothie Recipes to Make with your Family

When you want a cold, sweet treat it can be easy to reach for a big scoop of ice cream. While the delicious delight is good in moderation, ice cream isn’t always the healthy choice. The next time you want a nice treat, for dessert or even with your breakfast, try making a smoothie. Getting your kids to help you in the kitchen is a great way to spend time as a family.

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